This month we would like to share some interesting facts written by Nicole Marais from Ascot Diet Clinic
Kempton Park. She wrote the following:

5 Ways to calm Inflammation

What do you think when you hear the word inflammation?
Does your mind immediately jump to disease, pain, and something you need to “fix”? We’ve all been
conditioned to think of inflammation as the bad guy, but did you know it’s actually a crucial part of your
body’s natural defense system?
Inflammation itself isn’t the enemy – it’s a signal that your immune system is workimg hard to protect
and heal. But when it sticks around too long, that’s when it can start affecting how you feel.
So, how do we keep inflammation balanced and avoid it overstaying its welcome?
Here are 5 simple ways to naturally support your body:

• Nourish with anti-inflammatory foods. Think leafy greens, berries, fatty fish, nuts, and seeds.
  Load your plate with nutrient-dense, colorful foods that reduce inflammation.
• Prioritize sleep. When you rest, your body repairs itself and reduces inflammation. Aim for 7-9
  hours of high-quality sleep.
• Move, but don’t overdo it. Gentle exercise like walking, yoga, or swimming can reduce
  inflammation. Just avoid going all out 24/7, as intense exercise can trigger it.
• Manage stress. Chronic stress is a major trigger for inflammation. Make time for mindfulness,
  meditation, and anything that brings you peace (get outside in nature!)
• Stay hydrated. Water helps flush out toxins and keeps inflammation under control.